What to Eat When Pregnant: Your First Trimester

When you first discover you’re having a child, you probably immediately begin to question your diet and wonder what to eat when pregnant. Healthy eating habits is crucial during all stages of pregnancy, but the actions you take during the first three months set the stage for the for how the rest of your pregnancy.

Also, during the first trimester, you will likely cut back on bad habits, such as drinking caffeine. You may also experience early morning sickness during this part of your pregnancy. In this blog, we will cover what foods to eat while pregnant, particularly during this first trimester.

Setting the Stage for Your Pregnancy

In a sense, you are setting the stage for your pregnancy by the decisions you make during these first three months. But this doesn’t mean you should immediately and completely change your entire lifestyle. Doing so could cause extreme stress to yourself and your child, which is something you want to avoid throughout pregnancy. For the best results, apply these changes slowly over time.

For example, you can begin buying only organically grown produce at the groecry store, and then move on to organic dairy products and eggs during the next month. If you are adding new products to your list each month—buying organic products—then you are taking the necessary actions to keep you and your baby healthy.

Going Off Caffeine

You may be tempted to quit caffeine cold-turkey when you discover that you are pregnant, but this is not a good idea. Detoxing from caffeine, particularly if you partake in several cups of coffee or soda per day, can make you quite sick. Instead, try stepping down your consumption over time.

Most doctors agree you can drink 150mg of caffeine per day, which is the equivalent of one (1) cup of coffee or two(2) cups of black tea. Begin stepping down to meet this mark, and then, if you choose to, you can switch to green teas and perhaps white or herbal teas.

Handling Morning Sickness

If you’re experiencing early morning sickness, it is imperative to stay nourished and hydrated. You can make a ginger tea by boiling slices of ginger. You can also prepare a chicken soup out of chicken, Celtic sea salt, water, garlic, parsley, and black pepper. Add ginger slices and sip on this broth slowly throughout the day.

Though many ladies feel that crackers are the only foods that can quell nausea, you should try to eat protein. That’s why the chicken soup is so helpful. As an alternative, you can try a handful of raw nuts, such as almonds or cashews. If you must have crackers, try rice crackers, which are easier on your digestion than wheat crackers.

Drinking Enough Water

If you are suffering from early morning sickness, drinking enough water is critical to keeping you from dehydration. You should be drinking at least half your weight in water each day. For example, if you weigh 140 lbs, you should be drinking seventy oz of water. Signs of dehydration include: dark or scanty urine, dizziness, headache, weakness, dry skin, and chapped lips.

Dehydration during the first trimester is a particular concern because it can mean you do not have enough amniotic fluid to protect the baby in your uterus. It can also cause health problems for you as well. If you are worried that you are becoming dehydrated, call your OB/GYN or visit your local ER as soon as possible. 

These first three(3) months, you have the opportunity to take care of your health and make your pregnancy easier on yourself and your baby by making the right choices. Simply by reading this article, you have taken an important step in the right direction. Begin implementing these changes step by step todayNow that you know what foods to eat while pregnant, you can start eating them today.

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